Friday 20 January 2017

MSM: The Forgotten Nutrient

MSM (methylsulphonylmethane) is a nutritional organic form of sulphur found in all living things. It is a vital, naturally occurring nutrient, which is lost during food processing. Considering that it is the 4th most important nutrient in the body, it is rather astonishing that so few speak of the importance of organic sulphur when talking about the health of the human body.

Sulfur – the forgotten essential element

World-renowned expert on nutritional medicine Carl Pfeiffer, M.D., Ph.D. states, “Sulfur is the forgotten essential element.”
Health benefits of MSMMSM is the natural source of biological sulphur and is rated as one of the least toxic substances in biology; toxicity rating similar to water.

MSM is used as a food supplement only and is not intended for use as a medicine, vitamin, or a drug. Even though MSM is a member of the sulphur family, it should never be confused with sulpha drugs. It is completely safe, odourless and non-toxic. It has been tested and proven to provide relief from numerous ailments.
Naturally occurring sulphur, such Miracle Products MSM, is NOT similar to inorganic sulphides, sulphites and sulphates to which many people have allergic reactions.

One of the most prominent compounds in our bodies

MSM is actually one of the most prominent compounds in our bodies, just behind water and sodium. The body uses 1/8 tsp of sulphur each day, just during resting time alone; while active or ill bodies need much more.
Whether it’s your lifestyle that is out of balance or caused by an injury, or if you’re looking to enhance your natural lifestyle, MSM could be the nutrient you’ve been seeking. According to Stanley Jacobs, M.D., there may be no pharmaceutical back pain therapy better–or safer–than MSM.
Sulfur oxygenates the cells and alkalizes the blood.
Oxygen is needed for cellular regeneration and detoxification; biological sulfur is the main carrier of oxygen across the cell membrane. When oxygen transport is improved, so to is nutrient uptake. Sulfur also alkalizes the blood. Cancer cells and parasites thrive in low oxygen and acidic conditions. Sulfur helps the body to fight both of these conditions.

5 KEY BENEFITS OF MSM

From increasing your energy levels to helping with conditions like allergies and asthma, MSM performs a series of important functions in your body every day.

1. Body Building & Repair: Sulphur is perhaps one of the most important nutrients required by our body for repair as it is present in the amino acids which create the basic building blocks of protein. It also has a series of other healing and preventive properties for the human body. MSM happens to be the best form of sulphur that can be consumed.

2. Bone, Joint & Nerve Care: MSM is a beneficial nutrient for your bone health, helping conditions like arthritis, rheumatoid arthritis and osteoarthritis. Being a calcium phosphate dissolver, MSM helps in breaking up the unhealthy calcium deposits in the body that are a root cause of degenerative diseases. Sulphur supports the repair of the myelin sheath, the protector and insulator that wraps around segments of the nerve axons, making it especially important for people dealing with any type of nerve damage, Multiple Sclerosis and Peripheral Neuropathy.

3. The Detoxification Effect: For detoxification, sulphur plays a key role to one of the most important antioxidants that your body produces; glutathione. Without sulphur, glutathione cannot work. If you are not getting enough sulfur in your diet, you’re not going to be able to naturally produce glutathione, which is absolutely essential for removing heavy metals and many other toxins you’re exposed to.
2013 – Dr. Joan Caron Demonstrated That MSM Reverses Cancerous Phenotypes Back To Normal Healthy Tissue!

Not All MSM is Equal – Consume Only the Purest Quality MSM

In creating MSM retail products, anti-caking agents are necessary for the production of capsules and pills. These additives and the process of pulverizing the sulphur crystals into powder, seriously interferes with the body’s uptake of the sulphur. Most commercially available MSM does not contain more than 34% sulphur, the sulphur it does contain, is often contaminated with additives. Through observation and testing some MSM products contain no bio-available sulphur at all.
Studies show that the silicon dioxide or silica used in prescription medications and nutraceutical products can block 100% the body’s uptake of sulphur.

Miracle Products MSM is sourced from Canada and the chemical assay reveals over 99% purity.

4. Skin & Hair Care: The sulphur provided by MSM produces generous quantities of collagen and keratin, both of which are vital for healthy hair and nails.
In fact, MSM is often referred to as the ‘beauty mineral’ owing to its ability to enhance the thickness and strength of nails as well as hair in a very short span of time.
MSM has proven benefit and relief for many conditions:
  • Psoriasis
  • Eczema
  • Rosacea
  • Allergies
  • Dermatitis
  • pH Balance
  • Acne
  • Dandruff
  • Arthritis
  • Asthma
  • Joint Stiffness
  • Scar Tissue
  • Improves Circulation
  • Improving cell vitality
  • Carpal Tunnel Syndrome
  • Oxygenation
  • Reducing pain and swelling
  • Improving Digestion

Sulphur is an Essential Oxygenator – Carries Oxygen into the Cell

5. Natural Energy Booster: Sulphur is key in carrying oxygen into the cell. As we age our cell walls become more rigid creating a decrease in the amount of nutrients and oxygen that can enter the cell. Also, toxins which get stored in the cell get trapped due to the lower permeability of the cell wall. MSM increases permeability of the cell walls enhancing the absorption of nutrients and oxygen while also helping toxins to be released. Detoxification of the body increases energy.

Suggested Dosage of MSM

Mix 1/4 teaspoon in water per day for four days then increase to 1/2 tsp daily.
Repeat for several weeks gradually increasing the amount until you are taking 2 tsp daily. This can make up for the years of deficiency that your body has experienced.
Reduce the amount to a maintenance level for whatever works best for you.
Average maintenance level: 1/2 to 2 teaspoon per day. Take the amount of MSM that gives you the relief you desire.

Always Drink Plenty of Water When Consuming MSM

Suggested dosage for a person weighing 70 kg is 1/2 teaspoon once in the morning and again mid afternoon. Too much Organic Sulphur has never revealed harm; in fact evidence shows the body works better with too much rather than too little.
MSM Has the Toxicity Rating of Water

Additional Benefits of MSM

Scar Tissue: Burn victim Bill Rich discovered MSM when a veterinarian friend had him try MSM. Bill’s skin was flat, purple and leathery, up and down a majority of the right side of his body. After only a few days of taking MSM, Bill noticed an increase in stamina and energy, and, in time an astonishing effect on his scarred skin as it began to heal, turn pink, and fill in. As of this writing, Bill had little more than a 2 inch section of skin that is still barely detectable after having more than 60 feet of skin graft scars.

Wrinkles: When the body replaces old skin cells, if there is a deficiency of MSM, the new cells are stiff and contribute to wrinkling. MSM supplementation helps the body replace bad cells with new, healthy, elastic cells. In time, wrinkles go away. Brown and black spots and skin tumours can be arrested and reversed as new cells replace the “insufficient” cells.

Damaged Skin: It is the MSM in Aloe Vera leaves that sooths and repairs skin that has been cut, scraped, burned or damaged. The body then repairs the skin with the proper raw materials. MSM can be added to water, aloe vera gel, and other preparations for application to the skin. Best results are obtained when MSM is taken internally as well as applied topically.

Lung Dysfunction: Emphysema is not always caused by smoking. Horses and dogs get emphysema, and they don’t smoke: It is a deficiency of organic sulphur that causes this condition (welding fumes, smoke, etc. are an aggravation), and supplementation with MSM can reverse it. John Booth of Portland Oregon, states: “I worked in the shipyards as a welder down in the hull and smoked 2 packs of cigarettes a day. I got emphysema; I was coughing and hurting most of the time. I started taking MSM, and after a year I have strong lungs that allow me to breathe easily. The MSM made it possible for me to continue on with my work and my life.”

Diabetes: Even diabetics can benefit from MSM supplementation. Self-regulation of blood sugar can occur because MSM allows for proper absorption of blood sugars and insulin, and even repair of a damaged pancreas. When there is an MSM deficiency, cell membranes become less permeable, the pancreas overworks and ultimately fails, while blood sugars saturate the blood stream, instead of entering the cells, to provide nourishment and energy.

Sore Joints and Muscles: Testimonials of many athletes point to the ability of MSM to increase athletic stamina and eliminate sore muscles. This is because MSM increases the ability of the body to eliminate wastes and toxins at the cellular level, where good health begins. Actor James Coburn, is one person among many who are sold on MSM for arthritis pain.

Candida Yeast: This organism belongs in the large intestine, where it co-exists with acidophilus and prevents the take-over of harmful bacteria. When acidophilus is damaged or eliminated by antibiotic use or gltsophate, Candida can overgrow to the extent that it becomes “systemic”, i.e. gets into the blood stream, where it competes for nutrients and emits waste materials that produce a myriad of disease symptoms. MSM balances blood stream pH and tissues of the body and prevents Candida from living anywhere outside the intestines, where it belongs.

This information is for education purpose only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your medical practitioner or qualified health provider when starting any new medical treatment.

What is a MSM muscle & joint cream?

Quick and long lasting relief of muscle aches and soreness

A topical skin-penetrating cream containing a combination of ingredients to relieve joint and muscle soreness both in older people and in athletes.

What is muscle & joint cream?

A topical skin-penetrating cream containing a combination of ingredients to relieve joint and muscle soreness both in older people and in athletes. It contains MSM, glucosamine, Capsaicin, CMO and several potent botanical extracts. You will likely experience a warm, stinging sensation when you begin using this cream due to the presence of the 0.05% strength capsaicin. The sensation, which is expected when beginning use, may actually continue for 2 to 4 weeks. The sensation should lessen the longer you use the cream. Reducing the number of daily doses of capsaicin will not reduce the sensation, but it may reduce the pain relief achieved. Users report immediate, substantial and long-lasting relief. Can be used in massage therapy in combination with MSM gel. The addition of several beneficial oils and herbal extracts, allow rapid absorption  through the skin and give a soothing, cooling sensation which lasts for several hours.  

Advantages of Kala Health Muscle and Joint Cream

•  Quick acting and long lasting relief of age-related and exercise-related muscle aches and soreness
•  Contains molecules with anti-inflammatory properties
•  Enhances the transfer of nutrients through cell membranes
•  Aids joint movement (flexibility)
OptiMSM® and PurforMSM® are registered trademarks of Bergstrom Nutrition
Get Relief With MSM from Kala Health


Thursday 19 January 2017

Getting Energy From Vitamins


 The biggest complaint that doctors often hear from patients is a lack of energy, or the constant feeling of fatigue. Due to these types of complaints, it really is'nt a surprise that people want to know the best types of vitamins and supplements they can get for energy. All vitamins are ideal for staying healthy, as well as keeping your body performing in top shape.

Among vitamins and supplements, one of the most common for energy is folic acid. Folic acid is a B vitamin that has been proven to increase energy levels. Even though you can look for vitamins that provide energy, it would be in your best interest to find those that can be effective with fighting fatigue as well. There are vitamins, nutrients, and supplements that are great for fighting fatigue and helping the body stay alert.

The vitamin known as NADH is very powerful for energy, although many people arent aware of it. People who use vitamins on a regular basis would find themselves very impressed with the boost NADH provides. It is often used with chronic fatigue, although the way it works can be quite complicated indeed. Other vitamins that are great for providing energy include the msm supplement and gingko biloba.

If you happen to be on a blood thinner, such as aspirin, you should always consult with a doctor or other trained specialist before you take gingko biloba, as it is a blood thinning agent. Even though it is considered to be an energy vitamin, if you use it with aspirin it can thin your blood down a bit too much. If you get your blood too thin, it may lead to medical problems later on in life that can prevent you from doing the things you love.

With any vitamin that you take as a source of energy, you should always consult with your doctor. If you have any type of heart or other serious medical condition, you may not be able to take the vitamin you are interested in. For this reason, you should always consult with your doctor and ask for his advice. After a few tests and exams, your doctor will be able to tell you what type of vitamins you should or shouldnt take.

In the world of vitamins and supplements, there are many alternative sources that you can take for energy. Whether you are a senior citizen looking to do more activities or an athlete looking to get more energy, there are many different vitamins out there that can give you what you need. Before you rush out and explore your options though, you should always consult with your doctor first and see if there are any vitamins you shouldnt be taking.

A Great Source of Energy Boost:


Kala Health MSM

Natural Joint Support Products

Everyone old enough to walk appreciates the value of flexibility and ease of movement. Unfortunately many of us take such good things for granted. A famous folksinger sang, “You don’t know what you’ve got till it’s gone.” That’s certainly true for millions Americans who live with stiff and uncomfortable joints.

Fortunately there are a number of nutrients available that provide the vital components of healthy joint structure and function and ease of mobility. These nutrients are referred to as chondroprotective agents, and include glucosamine and chondroitin, which supply the raw material necessary to produce new cartilage, and may even help rebuild worn cartilage. Other chondroprotective nutrients and herbs, like Cetyl Myristoleate, MSM, and Boswellin, work synergistically with glucosamine and chondroitin and further support normal joint function.

To understand how chondroprotective agents work, one must first understand how joints work. The key element in human joints is articular cartilage, the shock-absorbing tissue that connects two bones together and allows pain-free movement. Articular cartilage is comprised of two different molecules, collagen and proteoglycans, with the remainder composed primarily of water (65-85%). Collagen, a protein that binds tissue together, provides elasticity. Proteoglycans, composed of sugars and protein, absorb water, which provides lubrication and resiliency, nature’s shock absorber for your joints. Both compounds are produced by chondrocytes, caretaker cells responsible for the formation and maintenance of cartilage. A deficiency in any one of the above constituents will increase the likelihood of wear and tear on articular cartilage, which can eventually lead to compromised joint function.

 Glucosamine and chondroitin are safe, natural and effective nutrients that support healthy joint function by supplying the materials needed to produce collagen and proteoglycans.
Arnica Native to Europe and southern Russia, Arnica montana is a perennial plant with bright yellow, daisylike flowers. Some of its common names include leopard’s bane, wolf’s bane, and mountain tobacco. Arnica montana has a long history of use in herbal healing, as do other arnica species grown in the western part of North America. The dried flower heads and occasionally the underground stems and roots are the source of medicinal arnica.

Muscle strains and sprains. 
Arnica is widely applied to ease the inflammation and pain of muscle strains and sprains caused by overuse or injury. Although results have been contradictory, some studies concluded that for a short period immediately following a marathon run, arnica reduced muscle soreness. The effect was only temporary, however.

Arthritic joints.
Inflamed and painful joints are said to benefit from arnica as well. Using the herb in a hot, moist compress may be helpful for arthritis pain, though it is not known whether it is simply the heat or the arnica that provides the relief.

Psoriasis and eczema. Numerous herbal formulas for these persistent skin disorders contain extracts of arnica, which may help given its anti-inflammatory and numbing qualities.
Insect bites. Because of its anti-inflammatory and antiseptic effects, topical arnica is believed to reduce the swelling and pain caused by insect bites. It may also help prevent infection.


Celadrin is a medically and clinically proven pain management compound developed through a proprietary process of esterifying oils. Celadrin is a novel, all natural ingredient which has been medically shown to reduce inflammation and pain with no side effects. Celadrin systematically enhances and lubricates cell membranes throughout the body providing youthful cell fluidity and elasticity. This includes the enhancement of fluids that cushions your bones and joints to maintain flexibility and mobility so that you can move with ease and pain free. Celadrin has been proven to provide cumulative (continuous and restorative) benefit. In a double blind clinical trial, oral Celadrin showed significant benefit beyond the arthritic medication the subjects were taking with cumulative improvement shown throughout the study.

Chondroitin sulfate consists of repeating chains of molecules called glycosaminoglycans (GAGs). Chondroitin sulfate is a major constituent of cartilage, providing structure, holding water and nutrients, and allowing other molecules to move through cartilagean important property, as there is no blood supply to cartilage. The only significant food source of chondroitin sulfate is animal cartilage.
Glucosamine is composed of glucose (a sugar) and glutamine (an amino acid). It is utilized by chondrocytes to form glycosaminoglycans (GSG) and proteoglycans (PG). Both of these constituents attract and bind water into cartilage, increasing resiliency. Research indicates that glucosamine may actually help your body repair damaged or eroded cartilage. A number of studies have been conducted on glucosamine sulfate and glucosamine hydrochloride, with a preponderance of positive results. Glucosamine sulfate is considered the more effective of the two.

For a long time, glucosamine dominated the market among supplements used to ease joint pain. Now, many practitioners prefer to use a combination of both glucosamine and chondroitin sulfate. Many have found this combination to be effective, particularly for runners, who tend to develop problems with their knees. Glucosamine and chondroitin sulfate are well absorbed by the molecules that make up cartilage. They are not available from food. It is not uncommon to have to take these supplements indefinitely to continue to experience relief.

MSM Methyl-sulfonyl-methane is a naturally occurring sulfur compound found in our bodies as well as in many common beverages and foods, including milk, coffee, tea and green vegetables. In its purified chemical form, it is an odorless, essentially tasteless, white, water-soluble crystalline solid. It is one of the safest substances in biology, similar in toxicity to water.
Recent research has shown that the results of arthroscopic surgery for osteoarthritis in the knee is no different than that of placebo. This gives people further reason to at least give supplements, such as chondroitin sulfate, a try before enduring more invasive, expensive approaches.

Benefits of Joint Support Formulas helps rebuild and repair worn cartilage
support healthy joint function by supplying the materials needed to produce collagen and proteoglycans eases joint pain.

Recommended Products From Kayla Health: 


Kala Health


MSM Combats Seasonal Allergies And Hay Fever In A Big Way



Numerous clinical observations and case studies have led researchers to propose that methylsulfonylmethane (MSM) may help to significantly reduce the symptoms of SAR.

In a study conducted in 2002, fifty people with chronic SAR, completed a study. They consumed 2600 mg of MSM per day. As part of the study, respiratory symptoms, energy levels and immune and inflammatory reactions were measured. All of the participants noted remarkable improvement and tests performed on the individuals in the study measured and confirmed that the use of the supplement MSM had made a physically distinctive rectification of SAR symptoms.

The results of the study suggest that MSM supplementation of 2600 mg per day for 30 days may help reduce the symptoms of SAR; additionally few side effects are associated with the use of MSM.

(information obtained for this article was found in the Journal of Alternative and Complementary Medicine. Feb.2003, Vol. 9, No. 1: 15-16)

A PERSONAL NOTE: I have used MSM as a supplement regimen for 10 years. I have been a chronic hay fever sufferer all of my life, and I discovered that using MSM stopped the runny itchy eyes and scratchy throat during the hay fever season. I still sneeze but the more irritating side effects of hay fever have been chiefly eliminated.

Seasonal allergic rhinitis (SAR) affects more than 25 million Americans each year and current studies indicate the problem of seasonal allergies is on the rise.

Copied with permission from: http://plrplr.com/tag/msm/

Wednesday 18 January 2017

Discovering MSM





MSM is a wonderful supplement with a low toxicity rating that naturally occurs in the body and targets a host of issues. Some of the problems it may help with include hair, skin, nails, muscle fatigue, allergies and scar tissue trouble. I have also heard of people with cancer utilizing the supplement. Once upon a time, there was a big craze about DSMO and how it helped arthritis sufferers. It has been observed that the solvent DSMO converts to MSM when it hits the blood stream. Taking MSM may be equivalent to using DSMO but without the side effects and problems that come with utilizing an industrial grade solvent.

What Does it Do?

Some of the patents I read on MSM suggest that MSM basically supplies the body with a usable form of sulfur, which can be used to repair connective tissues, aid in joint problems and potentially energize a system that pulls allergens out of our bodies. Studies have been conducted on MSM that seem to indicate that there has been a benefit to animals with joint problems.

Scar Tissue

If you have significant scarring, MSM may help to reduce the visible scarring. It may help to give the skin the sulfur it needs to help in restructuring; it may also help in preventing scars. So if you have a burn or jagged cut, it might be helpful to take MSM during the healing process.

The sulfur is useful in the process that is used to build skin; one theory is that if there isn’t enough sulfur available the process is modified resulting in scar tissue. Hence, if you have enough sulfur, you could avoid scarring as tissue regrows, according to that theory.

The Best Part of DSMO

Remember the craze about DSMO a few years back? It was widely used for arthritis and joint problems. DSMO is a solvent and has some potential side affects. In addition, it doesn’t smell good and you have to wait for it to dry. It is an industrial grade solvent, so it is not very practical to use. Research has shown that DSMO is converted into MSM when it touches the blood stream. With MSM, you can get the benefits of DSMO without the potential side effects and problems.

Usable Form of Sulfur

How does MSM work? It provides a usable form of sulfur to the body, which is beneficial in a variety of different ways. In the case of allergies, there is a protein in your body that is used for removing allergens and free radicals and “junk” from your system. If there is not enough sulfur in your body, this great system is inhibited from working in an effective manner. Give your body a usable form of sulfur and this system becomes much more effective.

 

Safe for Consumption?

MSM may be safe for consumption, but I don’t know that the FDA has officially labeled it as safe for consumption as of yet. We do know that it is found naturally in foods such as coffee, tea, milk and eggs as well as green leafy vegetables. MSM does naturally occur in the body and it is not considered toxic and may be comparable to water in its toxicity.

If you are concerned about dosages of MSM, refer to the directions on the labeling and packaging that MSM comes in. I used to take 1,000 mg. two times a day, with no side affects.

My experience with MSM was one of increased energy. That is, of course, a subjective experience, but it was very real to me. Another benefit to MSM is that it is supposed to make you recover faster from working out. It might do that by getting rid of the waste products inside the muscle quicker, this allows the soreness to disappear.

Get More Information

To find out more from a truly worthy source, go to any technical library and read the patent research on MSM. There are actually several patents associated with MSM and I gained a great deal from taking the time to read them.

This article is for informational purposes only and is not meant to diagnose or suggest treatment for any health condition. Please consult a health care professional if you have or suspect you have any health related item for proper diagnoses and treatment.

Quality MSM

Quality MSM


Copied with permission from: http://plrplr.com/68385/discovering-msm/

exfoliating MSM face mask



Hey crunchies! today i have something i’m very excited to share with you (and i hope you’re excited about what it does!). It definitely looked like some sort of melted ice cream. haha!
exfoliating and healing MSM mask
it’s an exfoliating face mask that also:

  • removes dirt and other impurities without drying your skin out
  • has antibacterial and probiotic properties
  • evens skin tone
  • heals current blemishes
  • balances skin pH
  • reduces appearance and heals acne scars
  • lessens inflammation
  • balances oily and dry skin
  • is suitable for all skin types
it’s pretty great i think. it’ll make your face feel oh-so-soft and perfectly moisturized!
what’s in it:
20140820_184407
  • MSM powder – contains sulfur, which heals current breakouts, reduces acne scars, lessens inflammation, and exfoliates your face.
  • pure aloe vera gel – heals current blemishes, balances oily and dry skin.
  • raw honey – has antibac properties, evens skin tone, heals current blemishes, reduces acne scars, and balances oily and dry skin.
  • organic kefir – has probiotic properties, heals current blemishes, balances skin pH, lessens inflammation
MSM powder is the star of the show in this exfoliating mask. MSM (methylsulfonylmethane) is a sulfur compound that’s found naturally in foods such as raw milk, kale, eggs, and grass-fed beef (among others). it’s very important, as it’s the 3rd largest nutrient found in your body. it works to help your body’s detoxification process, with inflammatory conditions, and produces high amounts of keratin and collagen. MSM helps with joint flexibility, psoriasis, eczema, growing stronger nails, growing thicker/longer hair, balancing blood sugar levels, etc. there are many medical articles surrounding MSM and its benefits (which you should check out!).
most people aren’t getting enough of this nutrient, due to pasteurization of our foods, as well as cooking our veggies. these processes slash MSM contents in food by half! supplementing with MSM powder might be worth discussing with your healthcare professional.
while usually taken internally, MSM is also amazing when applied topically. this face mask is no exception!
how to make:
  • grab a regular kitchen spoon and a bowl to mix up your ingredients. you should also find a tiny air-tight container to keep the leftovers in the fridge.
  • mix 2 1/2 spoonfuls of MSM powder with 1 1/2 spoonfuls of aloe, 1 spoonful of raw honey, and 1 spoonful of kefir
  • mix very well and let it sit for 30 minutes minimum (maybe closer to an hour will be the best). the mix will look very runny now, but it will thicken up. letting it sit will also allow the MSM to dissolve into the aloe, leaving it less gritty, but perfect for exfoliation.
  • the mix should be thickened up after 30-60 minutes. you can spoon it into your container and store in the fridge for up to 2 weeks.
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how to use:
  • remove makeup or excess dirt with warm water and a washcloth. pat until almost dry, leaving your face slightly damp.
  • using a nickel-sized amount of the mix, gently rub onto your face in tiny circles.
  • massage your face with the mix for 1 to 2 minutes.
  • let the mix sit on your face for 15-20 minutes, to allow the nutrients to soak in and do their magical work.
  • very gently wash the mix off with warm water (and a wash cloth if you need it).
  • try not to pet your soft-as-a-baby’s-butt face. it’s hard not to; i know.
this mask can be used 1 to 2 times a week, as long as you’re not using another exfoliator, and as long as you’re gentle with massaging it onto your face.
you should notice immediate results with the texture of your skin, but wait for a few uses to see noticeable improvements in acne/acne scars, skin tone, and other blemishes.
this recipe should stay fresh if kept in an air-tight container and in the fridge for about 2 weeks. if it looks or smells funny, toss it of course!
try this mask out for a few weeks and see how you like it! comment below with your experiences!! 🙂
is there anything you’d add to this mask?? another mask you love for the same properties? let us hear about it!

Tuesday 17 January 2017

Acid Reflux Disease And Cancer

Could A Supplement called MSM Be The Answer?



Acid reflux or gerd (gastroesophageal reflux disease) is a condition in which fluid splashes up from the stomach into the esophagus. This fluid contains mostly acid with some pepsin and bile. All three of these fluids are potentially dangerous to the sensitive esophageal tissue, with acid being the most harmful. This refluxed fluid can inflame and damage the lining of the esophagus (esophagitis). If this condition is allowed to become chronic, it can in time develop into Barrett’s esophagus, which is the precursor of esophageal cancer.

Over 15 million Americans experience acid reflux daily. People at all ages are susceptible to this condition. Older people who suffer from acid reflux tend to be more seriously affected than younger people. 13,000 people are diagnosed with esophageal cancer each year. At least 12,000 people die from it. The overall survival rate is very poor. Acid reflux is the greatest known risk factor for developing Barrett’s Esophagus, which can become esophageal cancer.

Barrett’s esophagus occurs when chronic acid reflux or esophagitis is not controlled. Through constant inflammation and damage, the normal cells that line the esophagus called squamous cells turn into specialized columnar cells. Columnar cells are not normally found in human beings and can become cancerous.

Although this can happen to anyone, it usually occurs in people over forty who have had regular bouts of heartburn for more than five years. Some of the symptoms are difficulty in swallowing and being awakened in the night by the pain of heartburn. Some people have no symptoms at all.

Scar tissue can develop from the constant attack of acid on the tender lining of the esophagus. The tissue can become thickened and hard, making the esophagus narrower. This can make it difficult to swallow food or even water.

I am a firm believer in natural cures versus conventional medicine. When I go to a doctor it is for diagnostic purposes only. Then, instead of subjecting myself to a barrage of harmful pills and painful procedures, I attempt to cure the condition myself by using alternative methods. I have found that MSM (methylsulfonylmethane) has the ability to soften scar tissue, making it flexible and permeable. I believe that by taking MSM on a regular basis, one can possibly avoid the severe problems associated with chronic acid reflux.

MSM has been touted as the greatest natural healing agent since vitamin C. It seems to have the power to reduce pain and inflammation. It is currently being used to treat a wide range of ailments including, rheumatoid arthritis, fibromyalgia, osteoarthritis and gout. It’s even being used as a treatment for snoring and constipation. MSM has been used with great success on horses and dogs, to control the inflammation associated with allergies.

I use MSM to relieve the summer allergies of my twelve year old Jack Russell Terrier, Jack Pot. It works like magic. By giving him a gram of MSM in a little cheese twice a day, I have reduced his itching and running eyes, which are associated with air born allergies, to a bare minimum.

I also use MSM drops for my eyes. It evidently has the power to reduce, if not prevent, cataracts. It seems to dissolve them. My mother had cataracts in both eyes. She had one removed by her ophthalmologist. When she told me what she had one, I put her on MSM drops immediately. When she went back to the doctor for her pre-surgery exam for the second eye, they discovered that the other cataract had completely disappeared.

Aren’t cataracts a form of scar tissue? I believe that scar tissue and Barrett’s Esophagus have an important connection. Therefore, if MSM does, in fact, have this beneficial effect on scar tissue, perhaps it can prevent, or at least improve Barrett’s esophagus. Maybe MSM can help prevent this kind of cancer? I don’t know, but I will continue to take it rather than to subject myself to so called “modern medicine”.

If you should choose to go the allopathic medical route, diagnosis of Barrett’s Esophagus involves an endoscopy. The doctor sticks a long mechanical tube down your throat to observe the esophagus and perform a biopsy. It can’t be a very pleasant procedure. And what if the results are negative? The doctor will most likely prescribe drugs which have harmful side effects. Some of these drugs include H2 blockers like cimetidine, ranitidine, and famotidine. Or he may prescribe the drugs omeprazole and lansoprazole, which are proton pump inhibitors.

Some of he side effects of these drugs are: headache, disturbances of the gut such as diarrhea, constipation, nausea, vomiting or abdominal pain, excess gas in the stomach and intestines (flatulence), dry mouth, skin reactions such as rash and itch, inflammation of the skin (dermatitis), dizziness, pain in the muscles and joints, swelling of the legs and ankles due to excess fluid retention (peripheral edema), pins and needles (paraesthesia), depression, agitation, confusion, difficulty sleeping (insomnia), sleepiness (somnolence), liver or blood disorders. The list goes on and on.

If the drugs don’t work then he’ll most likely suggest a surgical procedure called fundoplication, which entails removing the damaged part of the esophagus and attaching the remaining section to the stomach.

For myself, I will continue to search for and experiment with natural cures for acid reflux. I think that perhaps the medical approach could be worse than the disease itself.

I was a victim of acid reflux for many years. I had disappointing experiences with doctors, who knew nothing about nutrition or alternative medicine. Basically, doctors only know how to write prescriptions. They know nothing about healing. They are only taught how to treat symptoms by dealing drugs that support the pharmaceutical industry.

The Proton pump inhibitors, which my doctor prescribed, ultimately didn’t work for me. Besides the harmful side effects caused by these drugs, no one really know what the long tern affect of them is on the human body.

Since conventional medicine didn’t help me, I was highly motivated to explore alternative means of healing myself. After much research and experimentation, I did find natural ways which allowed me to ultimately cure my acid reflux condition. MSM was one of them.


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Copied with permission from: http://plrplr.com/99243/acid-reflux-disease-and-cancer/

How Brewer's Yeast And Msm Clear Constipation





Brewer’s yeast can help to ease, reduce, or clear your constipation. If you can handle the taste, add it to your juices morning and night.

Brewer’s Yeast contains all B vitamins, except B12. It also contains many vitamins, minerals and is high in amino acids.

When you first use brewer’s yeast, it will create gas in your colon. Brewer’s yeast supplements your good bacteria in your colon, increasing its count. This increase in good bacteria activates a battle between the good and bad bacteria creating gas as a by-product. Keep using brewer’s yeast until the gas stops. This many take a few weeks but you are doing one of the best things you can do for your health – increasing good bacteria and reducing bad bacteria.

You can improve the benefit of using brewer’s yeast by eating cultured yogurt or supplement good bacteria capsules between meals. You want to do this between meals so when you take your supplement your stomach does not put out to much HCl acid, which would kill the good bacteria.

If you have gout or are taking monoamine oxidase inhibitors do not take brewers yeast.

MSM

MSM stands for methyl sulfonyl methane. MSM is organic sulfur. It provides many benefits in the body and is widely used as an anti-inflammatory and is especially useful for arthritis pain. MSM is used in all body cells and tissue including joint tissue.

MSM is especially good for relieving constipation.

MSM in your colon stops or blocks the activity of cholinesterase (ko-li-nes-ter-ace.)

What is cholinesterase?

Our nervous system is composed of a network of nerve cells, which start at the brain and end on all parts of our body. It is nerves that direct muscle contraction or expansion for your bowel movements. After the muscle completes its movement, an enzyme cholinesterase is released, which stops the muscle from moving again. Without the nerve signal blocking cholinesterase, the muscle would continue to move nonstop.

MSM is useful in clearing up constipation. It allows more colon contractions to occur thus helping you clear your constipation. When I have used MSM, up to 6000-8000mg each day, I have experienced up to 3-4 bowel movements each day. As MSM blocks the activity of cholinesterase, it allows more peristaltic action to occur in your colon.

Using 2000-4000 mg of MSM, can keep your bowel movements to 2-3 times each day. Of course, for each person the amount will be different.

The action that MSM has in your colon is useful for older people who have less nerve signals for peristalsis. Cholinesterase stops the few peristalsis signals older people have, thus creating constipation.

In S.W. Jacob, M.D., R.M. Lawrence M.D.,Ph.D, and M. Zucker book, The Miracle of MSM, 1999, they say,

“As a dietary supplement, MSM offers great potential for anyone with constipation. MSM produces a general “tonic” effect in the bowels and normalizes bowel function, particularly for older individuals. We have given MSM to nursing homes, where constipation is a common problem. The nurses have said that MSM works well for patients, even for individuals not responding to Metamucil or stool softeners.”

Here’s where you can buy MSM torpedo’s. http://www.richdistributing.com/

Rich distributing has good quality products. I have always received good service and quick shipping. I recommend you buy the MSM torpedo tablet. It is a 1000 mg flat oval tablet. This allows you to take 4000-5000 mg of MSM by only taking 4-5 tablets. They are easy to swallow.

MSM has not been evaluated for effects during pregnancy so it is best not to use it during this time.

Get constipation relief by using both brewers yeast and MSM. MSM is easy to use. Brewers yeast takes a while to get use to.

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